Introducing
Beauty & Beast Cuisine
Keto Rest Program.

This is an introduction to keto program where you are able to pick from program options of how in depth you’d like to take your new beginners guided ketosis diet.

PROGRAM STARTS AUGUST 27TH
AUGUST 25TH WILL BE THE CUT OFF DATE.
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Here is your Keto Reset Program Guide

-Key Tips
-Snack Ideas
-Weekend Tips
-How to be succesful

THE KETOSIS DIET

Since ketosis is different to reach for every individual, I have compiled recipes, and snacks that could help most people reach their goal, without having to go lower than 20 carbs a day and could further help you decrease your weight, chances for health problems, reset your metabolism, and enough fats and calories for you not to acquire the famous ketosis flu. My program consists, of 1400-1600 calories per day, with 80 to 120 grams of fat per day, and a range daily from 35 to 40 digestible carbohydrates that have been placed in a perfect design for you to use those carbohydrates when you need them the most. You are able to do this 3 week program, with or without snacks, and choose from a 5 day plan to a 7 day plan. This is a plan to begin decreasing your carbohydrate level in an easier and less harsh manner. Most individuals confuse ketosis diet for the Atkins diet. Ketosis is often started cold turkey, and begins with the opposite with 20 digestible carbs or less. The average American consumes over 250 carbs in one day, and usually ends up in resulting in feeling extremely week, irritable, and feeling flu symptoms. My purpose here to help avoid this for you, and help you begin your new lifestyle correctly. In my program I’ll explain the do’s, don’ts, the misconceptions, tips on how to beat the nagging symptoms, and tips on what to eat and make at home.


INCLUDES:

MONDAY-FRIDAY 15 MEALS A WEEK FOR 3 CONSECUTIVE WEEKS (NO SKIPS) - 45 MEALS

- BREAKFAST, LUNCH AND DINNER

NUTRTIONIST PICKS YOUR MEALS- TOTAL OF $5.25 PER MEAL- $236.25 PACKAGE

-KEY TIPS, SNACK IDEAS, AND WEEKEND TIPS, ON HOW TO BE SUCCESSFUL AND WHAT TO EXPECT DURING YOUR NEW LIFESTYLE OF KETOSIS

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MONDAY-SUNDAY – 21 MEALS A WEEK FOR 3 CONSECUTIVE WEEKS (NO SKIPS) – 63 MEALS TOTAL

- BREAKFAST, LUNCH AND DINNER

NUTRTIONIST PICKS YOUR MEALS- TOTAL OF $5.08 A MEAL- $320.04

-KEY TIPS, SNACK IDEAS, AND WEEKEND TIPS, ON HOW TO BE SUCCESSFUL AND WHAT TO EXPECT DURING YOUR NEW LIFESTYLE OF KETOSIS.

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