We provide breakfast, lunch and dinner, which equals to a total of 63 items for the 3 weeks, 21 items per week. Our meals are certified gluten free (no wheat, barley or rye), diabetic friendly. Challenger meals are 4 ounce protein portions, 35 grams of protein each meal.
Each challenger receives the exact same meals to be in complete compliance and fairness with the challenge. Meals are labeled accordingly. Exercise can be added with weight loss meals, but is not necessary.
The 21 Day Challenge is a plan for anyone to lose an average of 10 to 18 pounds, alone, or our melas. They are from 1100 to 1300 calories per day. Meal repeats may occur.